Woza Dizemba…it is that time of the year where the eating is accelerated and the exercising goes the opposite direction, well for me! This year I am challenging myself to do things a little bit differently. I will take on a little hectic than normal program. Please note: this is out of the ordinary for me. I usually do this program once a week but I will try to do it at least 3 times a week these holidays.
Pheeww, I guess I am jotting all this down here to keep me in check!
I read somewhere that strength training is greater for weight loss than cardio training. Cardio helps with calorie burning. I must say, I love me some cardio. I run when I can and spin every chance I get…
MMMHHH, this little revelation would explain why my muscles are just njee not developing at the pace they should for the amount of time I spend at a gym. THINGS ARE GOING TO CHANGE!
I pledge to exercise the following muscle groups:
• Lower body – calves, hamstrings, gluteus (the bum muscle) and lower back
• Upper body – back, chest, biceps, triceps and shoulders
I will post when I have actually done this…let the games begin (yes, I’m mentally preparing myself)
